How to Eat More Probiotics: How to Get Fermented Foods Into Your Daily Diet

July 4, 2014 Tia Lee Cultured DairyFermented BeveragesFermented VegetablesGeneral InformationUncategorized

Kefir Cheese Balls on Salad

You may wonder how to eat more probiotics. In other words, you want to know how to get fermented foods into your daily diet. You may think it is difficult to add more fermented foods in your diet, but it really isn’t that difficult. You just have to get into the habit of including them […]



How to Make Kombucha Tea

May 20, 2014 Tia Lee Fermented BeveragesUncategorized


Kombucha is a raw, fermented tea.  It is a great source of probiotics and has many health benefits.  It is rich in enzymes and contains antioxidants, amino acids, B vitamins, trace minerals and other nutrients.  It is also reported to help detoxify the liver.  For this reason, you may want to start by drinking small amounts […]


6 how to make kombucha tea at homekombuchamake kombucha tea

Welcome to DIY Probiotic Foods

May 19, 2014 Tia Lee Uncategorized

Thank you for stopping by. I hope you will find some information about probiotic foods that will be of value to you. I am just beginning to build this website, so please check back periodically to see what is new. Please feel free to leave a comment below. I look forward to hearing what you […]



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