Cultured Dairy

How to Eat More Probiotics: How to Get Fermented Foods Into Your Daily Diet

July 4, 2014 Tia Lee Cultured DairyFermented BeveragesFermented VegetablesGeneral InformationUncategorized

Kefir Cheese Balls on Salad

You may wonder how to eat more probiotics. In other words, you want to know how to get fermented foods into your daily diet. You may think it is difficult to add more fermented foods in your diet, but it really isn’t that difficult. You just have to get into the habit of including them […]



Looking for Milk Kefir Recipes? — Make Kefir Cheese and Cheese Balls

June 26, 2014 Tia Lee Cultured Dairy

Kefir Cheese Balls Stored in EVOO

Are you looking for other ways to eat kefir?  Do you need recipes using milk kefir? Try kefir cheese and cheese balls. If you make milk kefir every day, and you do not drink all that you make daily, you will soon accumulate a surplus of kefir in your refrigerator.  If you keep your kefir […]



Make Yogurt at Room Temperature — Viili Yogurt

June 20, 2014 Tia Lee Cultured Dairy

Viili Yogurt

Room Temperature Yogurt Is Easy To Make Villi Yogurt Can you make yogurt at room temperature?   That would be much easier than the usual method.*  Yes, you can make room temperature yogurt! Making room temperature yogurt is easy and is also a great way to keep your raw milk raw when you make it into yogurt. […]


2 Raw YogurtRoom Temperature YogurtViili Yogurt

Make Your Own Kefir at Home: Healthy, Inexpensive, and Easy

June 5, 2014 Tia Lee Cultured Dairy

Milk Kefir

Super Source of Probiotics and Easy to Make Do you like milk kefir?  Have you ever tried it?  It is a pourable dairy food that is somewhat similar in taste to yogurt, although it can be a little more tart.  It contains far more strains of beneficial probiotic bacteria than yogurt, and you can very […]



Use Extra Milk Kefir: Make Frozen Banana-Strawberry Kefir Pops

June 4, 2014 Tia Lee Cultured DairyDesserts and Snacks

Frozen Strawberry-Banana Kefir Pops

How to Use Extra Kefir Do you need to use extra milk kefir you have in your refrigerator? If you have been making milk kefir for very long, it is very likely that you have more than you know what to do with. This recipe is an excellent and delicious way to use up some […]



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