General Information

How to Eat More Probiotics: How to Get Fermented Foods Into Your Daily Diet

July 4, 2014 Tia Lee Cultured DairyFermented BeveragesFermented VegetablesGeneral InformationUncategorized

Kefir Cheese Balls on Salad

You may wonder how to eat more probiotics. In other words, you want to know how to get fermented foods into your daily diet. You may think it is difficult to add more fermented foods in your diet, but it really isn’t that difficult. You just have to get into the habit of including them […]



Is Organic Milk Better? — An Article Review

June 19, 2014 Tia Lee General Information

Is Organic Milk Better? By Joanna Poncavage Article in the June/July 2014 Mother Earth News online newsletter: This article will inform you of another way to increase your omega-3 intake. This article discusses a study by Washington State University that compared the composition of organic milk to conventional milk.  This study found that the ratio of […]


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What Foods Contain Probiotics?

May 27, 2014 Tia Lee General Information

Fermented Carrots & Cauliflower, Pickles, and Okra

Many of us have learned that probiotics are necessary for good health and that increasing our intake of them may improve our health.  You may not want to take or be able to afford probiotic supplements.  Probiotic foods are a great alternative.  So, what foods contain probiotics? You will be glad to know that there […]


6 Get probiotics from foodProbiotic foodsWhat foods contain probiotics

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