DIY Probiotic FoodsHow to Eat More Probiotics: How to Get Fermented Foods Into Your Daily Diet
You may wonder how to eat more probiotics. In other words, you want to know how to get fermented foods into your daily diet. You may think it is difficult to add more fermented foods in your diet, but it really isn’t that difficult. You just have to get into the habit of including them […]
Looking for Milk Kefir Recipes? — Make Kefir Cheese and Cheese Balls
Are you looking for other ways to eat kefir? Do you need recipes using milk kefir? Try kefir cheese and cheese balls. If you make milk kefir every day, and you do not drink all that you make daily, you will soon accumulate a surplus of kefir in your refrigerator. If you keep your kefir […]
Make Yogurt at Room Temperature — Viili Yogurt
Room Temperature Yogurt Is Easy To Make Villi Yogurt Can you make yogurt at room temperature? That would be much easier than the usual method.* Yes, you can make room temperature yogurt! Making room temperature yogurt is easy and is also a great way to keep your raw milk raw when you make it into yogurt. […]
Is Organic Milk Better? — An Article Review
Is Organic Milk Better? By Joanna Poncavage Article in the June/July 2014 Mother Earth News online newsletter: This article will inform you of another way to increase your omega-3 intake. This article discusses a study by Washington State University that compared the composition of organic milk to conventional milk. This study found that the ratio of […]
Make Your Own Kefir at Home: Healthy, Inexpensive, and Easy
Super Source of Probiotics and Easy to Make Do you like milk kefir? Have you ever tried it? It is a pourable dairy food that is somewhat similar in taste to yogurt, although it can be a little more tart. It contains far more strains of beneficial probiotic bacteria than yogurt, and you can very […]
Use Extra Milk Kefir: Make Frozen Banana-Strawberry Kefir Pops
How to Use Extra Kefir Do you need to use extra milk kefir you have in your refrigerator? If you have been making milk kefir for very long, it is very likely that you have more than you know what to do with. This recipe is an excellent and delicious way to use up some […]
What Foods Contain Probiotics?
Many of us have learned that probiotics are necessary for good health and that increasing our intake of them may improve our health. You may not want to take or be able to afford probiotic supplements. Probiotic foods are a great alternative. So, what foods contain probiotics? You will be glad to know that there […]
How to Make Kombucha Tea
Kombucha is a raw, fermented tea. It is a great source of probiotics and has many health benefits. It is rich in enzymes and contains antioxidants, amino acids, B vitamins, trace minerals and other nutrients. It is also reported to help detoxify the liver. For this reason, you may want to start by drinking small amounts […]
Welcome to DIY Probiotic Foods
Thank you for stopping by. I hope you will find some information about probiotic foods that will be of value to you. I am just beginning to build this website, so please check back periodically to see what is new. Please feel free to leave a comment below. I look forward to hearing what you […]