DIY Probiotic FoodsFermented Beverages
How to Eat More Probiotics: How to Get Fermented Foods Into Your Daily Diet
You may wonder how to eat more probiotics. In other words, you want to know how to get fermented foods into your daily diet. You may think it is difficult to add more fermented foods in your diet, but it really isn’t that difficult. You just have to get into the habit of including them […]
How to Make Kombucha Tea
Kombucha is a raw, fermented tea. It is a great source of probiotics and has many health benefits. It is rich in enzymes and contains antioxidants, amino acids, B vitamins, trace minerals and other nutrients. It is also reported to help detoxify the liver. For this reason, you may want to start by drinking small amounts […]