May, 2014

What Foods Contain Probiotics?

May 27, 2014 Tia Lee General Information

Fermented Carrots & Cauliflower, Pickles, and Okra

Many of us have learned that probiotics are necessary for good health and that increasing our intake of them may improve our health.  You may not want to take or be able to afford probiotic supplements.  Probiotic foods are a great alternative.  So, what foods contain probiotics? You will be glad to know that there […]


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How to Make Kombucha Tea

May 20, 2014 Tia Lee Fermented BeveragesUncategorized


Kombucha is a raw, fermented tea.  It is a great source of probiotics and has many health benefits.  It is rich in enzymes and contains antioxidants, amino acids, B vitamins, trace minerals and other nutrients.  It is also reported to help detoxify the liver.  For this reason, you may want to start by drinking small amounts […]


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Welcome to DIY Probiotic Foods

May 19, 2014 Tia Lee Uncategorized

Thank you for stopping by. I hope you will find some information about probiotic foods that will be of value to you. I am just beginning to build this website, so please check back periodically to see what is new. Please feel free to leave a comment below. I look forward to hearing what you […]



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